Calories: 442kcalCarbohydrates: 41gProtein: 10gFat: 28gSaturated Fat: 11gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gTrans Fat: 0.1gCholesterol: 16mgSodium: 47mgPotassium: 439mgFiber: 6gSugar: 27gVitamin A: 774IUVitamin C: 1mgCalcium: 151mgIron: 2mg